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| 7 simple practices to relieve stress and anxietyThis 20+ page guide gives you easy techniques to help you feel calm and ease. Plus, get a soothing 14-minute guided meditation to help you sleep better. |
You are invited to ExhaleA weekly meditation practice to release, reset and renew. Join our group of global inner-peace seekers making wellness a priority. Fridays. 30 minutes. Totally Free. | |
|  Joy is such an intuitive practitioner. She has a knack for facilitating peaceful, generative spaces, even remotely. I felt seen and appreciated, and left the session feeling more grounded and connected. Sheri R. |
4 Pillars of Meditation for BeginnersMeditation is easy - and so powerful. This short video course will show you the key essentials for creating a peace-giving practice that you'll love - and return to. 5 lessons. 5 minutes each. A wellness foundation you can rely on. |