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Let The Breath Be Your Guide Join us to relax, release and return to self. Come as you are and trust the process.🙏🏽 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation 📆 Make a date with you. Click below to add Exhale to your calendar. Apple Google Outlook Yahoo ICS No need for weekly reminders? Click here to opt out Want to change how you receive these emails? Manage Preferences or Unsubscribe 113 Cherry St #92768, Seattle, WA 98104-2205

JULY This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Greetings dear Reader! Another month is here and it feels like time is literally flying. How are you? As we continue hurtling through rapid-fire change in our world, I’ve been thinking more and more about grounding. Both the psychological practices and physical “earthing” have real benefits for brining us back into the present and helping to keep us balanced. Now, some folks bristle at the...

JUNE This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Greetings! Welcome to June Reader! Are you ready for some new energy?☀️ I'm greeting you today fresh from a 2-day water fast. It’s been really good to take a rest from food and eating. No grocery shopping. No meal planning. No cooking. This simple shift has brought the fresh, renewed energy I was looking for. I’ve been reminded how easy it is to do our daily grind and get pulled into...

Pausing this week. Practice will resume next week, May 29th. Same time. Same place. I would love to see you there. Come as you are and trust the process.🙏🏽 Add To Calendar Press Play: Music to Exhale with Here are a few of the songs we've explored in meditation this month. Feel free to find them on your favourite music player and let your spirits be lifted! Thank You For Hearing Me by Sinéad O'Connor Ong Namo (Wisdom) by Snatam Kaur Love by FACESOUL Be well, Your Wellness Matters Save the...

Harmonious vibes await. Our musical meditation exploration continues. Come as you are and trust the process.🙏🏽 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here to Join the Meditation Get Moving In May Cheesy Pun Alert...It’s time to spring into action! 🫣 Seriously though, let’s meet on the mat for a 1:1 that will get you back in motion - on your terms. Private session. 30 minutes. $30. Book Your Session Your Wellness Matters Save the date and remember to show up for yourself. Add...

MAY This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Greetings dear Reader, Nice to meet you here again. Ready for yet another a new month? I hope all is well in your world and that you’re navigating the new season with ease and optimism. May has opened for me with big questions and decisions begging to be made. It’s got me thinking about how we know. What is it that makes us sure about the right next step to take or the best option to choose?...

Why We Exhale These are unprecedented times. As chaos and change continues rapidly in the world I wanted to share a gentle reminder about what this practice is for. Exhale started with the intention to be a space where we come together to release, reset and receive the powerful benefits of meditation. Yoga practices have always been about bringing the mind, body and spirit into alignment. The practice cultivates actual presence. The idea is not to escape reality but come into communion with...

Hi Reader, You're welcome to Exhale. This is your time. Come as you are. Bring your presence. Trust the process.🙏🏽 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here to Join the Meditation 3 Pre-Practice Tips 💗 Set Your Intention You get to make this session about whatever you need in the moment. Reflection, self-love affirmations, letting go of the week...you choose. 🙆♀️ Get into Your Body See what sensations you notice in your body. Do some movement like light stretches or...

APRIL This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Greetings Reader, Thank you for being here! Actually, truly, thank you. I'm grateful for you. I’ve been thinking a lot about how to stay human in 2026. While deep in the rabbit hole one day, this story surfaced: Many years ago while grocery shopping and minding my own business, I said a brief hello to the man who was also picking out his vegetables nearby. I was a university student, not...