JOY OF YOGA

March This I Know a monthly check-in from Joy of Yoga What's Present Now | Simple Practice | Updates + Offerings Greetings Reader, How is your soul these days? As we continue to navigate a world that feels heavy, dark and downright scary sometimes, I’ve noticed two common reactions in the collective: folks becoming despondent, fearful and hopeless folks choosing to tune out and numb themselves It was the first one for me. I noticed how easy it was to be pulled into the spiral of despair when...

Hi Reader, You are welcome to practice. It's time to Exhale. Come as you are. Bring your presence. Trust the process.🙏🏽 6PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here to Join the Meditation 3 pro tips for p r a c t i c e Meditation time is precious. These tips will help to deepen your practice and offer a more meaningful experience. 1: Prepare your Space The ideal meditation space is quiet and free of distractions or interruptions. Tidy the area and make a comfortable spot to...

FEBRUARY This I Know a monthly check-in from Joy of Yoga What's Present Now | Simple Practice | Updates + Offerings Greetings Reader, What’s present for you right now? Presence has been on my mind lately. As another month turns and time ticks on, it feels easy to get pulled into its spiral. Yet, a new awareness of time is emerging. More and more folks are understanding that our modern construct of time is not the only way. In 2025 I spent time learning about Mayan concepts of time -...

Hi Reader, Practice Begins in 1 Hour This is your weekly permission to Exhale. Come as you are and invite yourself to just be. 6PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here to Join the Meditation 👍🏻 HELP WANTED: Follow Joy of Yoga on Facebook to help us take Exhale mediation live online! CLICK HERE TO FOLLOW tune in to some Meditation Music Exhale Silent Rhythm PREVIEW Your Wellness Matters Save the date and remember to show up for yourself. Add Exhale to Your Calendar Apple...

JANUARY This I Know a monthly check-in from Joy of Yoga What's Present Now | Simple Practice | Updates + Offerings Greetings Reader, How are you today? I truly hope the holiday season has been a time of peace and restoration for you and those you love. Whether you are entering this year celebrating and planning, grieving a loss or needing rest and recovery, know that it is all ok. My sense in the wider collective is that we are in need of deep rest right now. Not a few days off or extra time...

Your Exhale Begins in 1 Hour A moment to breathe. To release. To renew. Take your time to turn inwards and reconnect with you. A sacred space awaits. 6PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation NEW: join in for another day of practice on s u n d a y s For the month of December, we're adding a new day to practice: Sunday mornings! Start your week off calm, grounded and inspired by spirit! DATES Sundays in December 7th | 14th | 21st | 28th TIME 8AM CST...

DECEMBER This I Know a monthly check-in from Joy of Yoga What's Present Now | Simple Practice | News + Offerings Greetings Reader How are you? December often finds me in reflecting mode, scanning over the past 11 months, trying to see where the time went. I’m always amazed by how quickly we arrive here. As I reflect on the twists and turns of this year, I’m also spending time in gratitude. I’m particularly grateful to be completing my training in Tantric Meditation Level 1 with Tracee...

Your Exhale Begins in 1 Hour A moment to breathe. To release. To renew. Take your time to turn inwards and reconnect with you. A sacred space awaits. 6PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation join us for practice on s u n d a y s For the month of December, Exhale Meditation will be on Fridays* AND Sunday mornings! Join us for an inspiring start to the week! DATES Sundays in December 7th | 14th | 21st | 28th TIME 8AM CST 9AM EST 6AM PST 10AM AST 2PM...

Your Exhale Begins in 1 Hour A moment to breathe. To release. To renew. Take your time to turn inwards and reconnect with you. A sacred space awaits. 6PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation 3 pro tips for p r a c t i c e Meditation time is precious. Here are a few tips for making the most of your time for you. 1: Prepare your Space The ideal meditation space is quiet and free of distractions or interruptions. Tidy the area and make a comfortable...

NOVEMBER This I Know a monthly check-in from Joy of Yoga What's Present Now | Simple Practice | News + Offerings How are you these days Reader? 2025 has felt like being on the back of a wildly galloping horse with no way to slow down.🐎 I've actually experienced that exact situation in real life, and let me tell you - it's extremely jolting to the body and the mind. As the year races to the "finish line" I'm sensing a collective need for stillness. We would be wise to follow nature's cues when...