Exhale Meditation starts in 1 hour.

Hi Reader,

You are welcome to practice.

It's time to Exhale. Come as you are. Bring your presence. Trust the process.🙏🏽

6PM Central | 7PM Eastern | 4PM Pacific

30 minutes

Click Here to Join the Meditation

3 pro tips for

p r a c t i c e

Meditation time is precious. These tips will help to deepen your practice and offer a more meaningful experience.

1: Prepare your Space

The ideal meditation space is quiet and free of distractions or interruptions. Tidy the area and make a comfortable spot to sit or lie down. You may want to use a mat, cushion or blanket. Incense, crystals or plants can bring in an element of nature.

2: Keep a Journal

Meditation practice often reveals inspiration, clarity or resolution. Keep a notebook and pen nearby to capture anything meaningful that emerges during your session.

3: Drink Water

Meditation can provide cleansing and release on an energetic level. You can support the body by having some water on hand to sip before and after practice.