JOY OF YOGA

Why We Exhale These are unprecedented times. As chaos and change continues rapidly in the world I wanted to share a gentle reminder about what this practice is for. Exhale started with the intention to be a space where we come together to release, reset and receive the powerful benefits of meditation. Yoga practices have always been about bringing the mind, body and spirit into alignment. The practice cultivates actual presence. The idea is not to escape reality but come into communion with...

Hi Reader, You're welcome to Exhale. This is your time. Come as you are. Bring your presence. Trust the process.🙏🏽 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here to Join the Meditation 3 Pre-Practice Tips 💗 Set Your Intention You get to make this session about whatever you need in the moment. Reflection, self-love affirmations, letting go of the week...you choose. 🙆♀️ Get into Your Body See what sensations you notice in your body. Do some movement like light stretches or...

APRIL This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Greetings Reader, Thank you for being here! Actually, truly, thank you. I'm grateful for you. I’ve been thinking a lot about how to stay human in 2026. While deep in the rabbit hole one day, this story surfaced: Many years ago while grocery shopping and minding my own business, I said a brief hello to the man who was also picking out his vegetables nearby. I was a university student, not...

Hi Reader, Ready to release? It's time to Exhale. Come as you are. Bring your presence. Trust the process.🙏🏽 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here to Join the Meditation Time Change Note: Sessions now start at 5PM CST and 7PM ASTNo change for EST and PST time zones. 3 Pre-Practice Tips 💗 Set Your Intention You get to make this session about whatever you need in the moment. Reflection, self-love affirmations, letting go of the week...you choose. 🙆♀️ Get into Your Body...

March This I Know a monthly check-in from Joy of Yoga What's Present Now | Simple Practice | Updates + Offerings Greetings Reader, How is your soul these days? As we continue to navigate a world that feels heavy, dark and downright scary sometimes, I’ve noticed two common reactions in the collective: folks becoming despondent, fearful and hopeless folks choosing to tune out and numb themselves It was the first one for me. I noticed how easy it was to be pulled into the spiral of despair when...

Hi Reader, You are welcome to practice. It's time to Exhale. Come as you are. Bring your presence. Trust the process.🙏🏽 6PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here to Join the Meditation 3 pro tips for p r a c t i c e Meditation time is precious. These tips will help to deepen your practice and offer a more meaningful experience. 1: Prepare your Space The ideal meditation space is quiet and free of distractions or interruptions. Tidy the area and make a comfortable spot to...

FEBRUARY This I Know a monthly check-in from Joy of Yoga What's Present Now | Simple Practice | Updates + Offerings Greetings Reader, What’s present for you right now? Presence has been on my mind lately. As another month turns and time ticks on, it feels easy to get pulled into its spiral. Yet, a new awareness of time is emerging. More and more folks are understanding that our modern construct of time is not the only way. In 2025 I spent time learning about Mayan concepts of time -...

Hi Reader, Practice Begins in 1 Hour This is your weekly permission to Exhale. Come as you are and invite yourself to just be. 6PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here to Join the Meditation 👍🏻 HELP WANTED: Follow Joy of Yoga on Facebook to help us take Exhale mediation live online! CLICK HERE TO FOLLOW tune in to some Meditation Music Exhale Silent Rhythm PREVIEW Your Wellness Matters Save the date and remember to show up for yourself. Add Exhale to Your Calendar Apple...

JANUARY This I Know a monthly check-in from Joy of Yoga What's Present Now | Simple Practice | Updates + Offerings Greetings Reader, How are you today? I truly hope the holiday season has been a time of peace and restoration for you and those you love. Whether you are entering this year celebrating and planning, grieving a loss or needing rest and recovery, know that it is all ok. My sense in the wider collective is that we are in need of deep rest right now. Not a few days off or extra time...

Your Exhale Begins in 1 Hour A moment to breathe. To release. To renew. Take your time to turn inwards and reconnect with you. A sacred space awaits. 6PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation NEW: join in for another day of practice on s u n d a y s For the month of December, we're adding a new day to practice: Sunday mornings! Start your week off calm, grounded and inspired by spirit! DATES Sundays in December 7th | 14th | 21st | 28th TIME 8AM CST...