Your weekly Exhale starts in 1 hour
Published 27 days agoΒ β’Β 1 min read
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Hi Reader,
You're welcome to Exhale.
This is your time. Come as you are.
Bring your presence. Trust the process.ππ½
5PM Central | 7PM Eastern | 4PM Pacific
30 minutes
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3 Pre-Practice Tips
π Set Your Intention
You get to make this session about whatever you need in the moment. Reflection, self-love affirmations, letting go of the week...you choose.
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πββοΈ Get into Your Body
See what sensations you notice in your body. Do some movement like light stretches or shaking before you sit, lie or walk in your practice.
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πΏ Choose an Anchor
Sometimes a symbolic item can help keep you connected and present. A candle, feather, crystal, photo - bring anything that has meaning to you.
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Your Wellness Matters
Save the date and remember to show up for yourself.
Add Exhale to Your Calendar
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