Your weekly Exhale starts in 1 hour.

Hi Reader,

Ready to release?

It's time to Exhale. Come as you are.

Bring your presence. Trust the process.🙏🏽

5PM Central | 7PM Eastern | 4PM Pacific

30 minutes

Time Change Note: Sessions now start at 5PM CST and 7PM AST
No change for EST and PST time zones.

💗 Set Your Intention

You get to make this session about whatever you need in the moment. Reflection, self-love affirmations, letting go of the week...you choose.

🙆‍♀️ Get into Your Body

See what sensations you notice in your body. Do some movement like light stretches or shaking before you sit, lie or walk in your practice.

📿 Choose an Anchor

Sometimes a symbolic item can help keep you connected and present. A candle, feather, crystal, photo - bring anything that has meaning to you.

Save the date and remember to show up for yourself.

Add Exhale to Your Calendar

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113 Cherry St #92768, Seattle, WA 98104-2205