No Exhale Meditation this week
Published 24 days ago • 1 min read
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Pausing this week.
Practice will resume next week, May 29th. Same time. Same place. I would love to see you there.
Come as you are and trust the process.🙏🏽
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Press Play: Music to Exhale with
Here are a few of the songs we've explored in meditation this month. Feel free to find them on your favourite music player and let your spirits be lifted!
- Thank You For Hearing Me by Sinéad O'Connor
- Ong Namo (Wisdom) by Snatam Kaur
- Love by FACESOUL
Be well,
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Your Wellness Matters
Save the date and remember to show up for yourself.
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